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Whenever you come across the word fitness, what pictures crop up into your head? Do you see a nice-looking lean well toned body together with six-pack abs? Do you see a hulking muscle bound weight lifter with a dark tan? Or maybe you view a group in a workout center running on treadmills or doing aerobics. Does your picture of physical fitness focus completely underneath the neck?

When I researched the meaning of fitness in an online dictionary, I obtained this:

1) Fitness is a state or quality of being fit

Fortunately, there was another definition for fitness listed which presented a little more substance as ensues:

2) Fitness is the capability of an organism to survive and pass on its genotype by means of propagation as compared to other rivaling organisms:

I'm a big believer that our minds and our bodies are capable to work to some degree, independently from one another. Certainly, numerous alterations take place in our bodies throughout our lives regardless of whether we dedicate any conscious consideration to it or not.

Although the mind and body can operate individually they likewise have the power to exert incredible influence over one another. Encounter a continuing pain somewhere in your body, and suddenly your thoughts will probably be focused on carrying out something to ease that pain. Think about the benefits of a training plan and you will probably be motivated to take some kind of physical action.

So, what is my goal with all this in relation to fitness. Well to start with, because the mind and body can often function individually from one another, there has to be a physical fitness and a mental fitness. Now I know that isn't news to anyone, but I believe that total fitness can be attained only when the mind and the body get together and work towards the common goal.

The second definition for fitness mentioned above is basically covering the law of natural selection wherein the greater physically fit organisms will survive for a longer time to pass on their genes to be included in the gene pool. I think there additionally exists a similar pool that deals with mental fitness.

This kind of mental fitness, or I like to refer to it as, the "mindset" pool is made up of the thoughts and feelings we all put out each day. Currently, to my knowledge, there does not exist any microscopes that can study the actual make-up of the mindset pool like they can with the gene pool. This mindset pool remains undetectable by human eyes but exerts a significant power over the steps that we take in our lives.

Many reasons exist why obesity has become a worldwide epidemic and why so many individuals are unable to maintain and get positive results from their fitness program. I believe that a large part of the explanation is not recognizing the part mental fitness takes on in overall fitness. I think a conscious effort passing on constructive thoughts and support to other people will certainly be a big step in overcoming these problems.

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