Vitamin D is known as the sunshine vitamin, for the reason that your body creates it naturally when it is exposed to the sun. You can also get this vitamin from such food source as fish, fish liver oils, as well as egg yolks, though mainly it is found in milk. Vitamin D helps the body to absorb the calcium from the foodstuff. Therefore vitamin D deficiency will result into calcium deficiency and lead to one of the very bad symptoms of vitamin D deficiency which is very weak bones.
Vitamin D deficiency can result from lack of sun and a severe vegetarian diet which prohibits most of the food sources mentioned above. This deficiency can result into various forms of
- various types of cardiovascular disease,
- Osteoporosis (which causes the weakening and slow deterioration of the bone),
- Certain forms of cancer (which form of cancer will depend on the person).
This deficiency is supposed to happen to
- people of old age; for they tend to stay indoors more,
- people who covers all exposed skin or uses sunscreens if they are out under the sun,
- dark skinned people; for their body tends to create less vitamin D,
- kids who are only breast fed with no vitamin D supplements; since the mothers milk does not include enough vitamin D that the children require,
- Obese people; given that vitamin D is fat soluble, it can accumulate in body fat, decreasing the quantity of vitamin D in the body.
Some of the most common vitamin D deficiency symptoms are depression symptoms, weak bones, chronic fatigue and chronic pain!
If you have vitamin D deficiency then you should spend more time under the sun and include more vitamin D rich food on your food plan or else you will surely start showing signs of vitamin D deficiency symptoms. You can also check with your doctor about getting a vitamin D capsules. The amount of vitamin D that has to be consumed varies depending on such factors as age and physical condition. If you think you have vitamin D deficiency, then consult your doctor on your recommended dose.
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