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Voluntary astral projection is a practice that dates back many Centuries. Formerly a form of spiritual awareness that allowed one to interact with spirit guides as well as the spirit world, astral projection these days is carried out for many various reasons. When attempting to astral travel, it is likely that there will be numerous barriers and obstacles that must be faced before achieving success in traveling the astral plane. Acquiring an understanding of the practice will be helpful to dispel any myths and facilitate successful astral travelling.

For most novices, the biggest obstacle is fear. Fear can cover several different areas of the process and can include the concern about what is an unknown experience at first. While you progress through various stages, you will have to get over your fear of the succeeding stage to successfully progress. It can take time and many sessions to eliminate the fear, but it is the only way for you to succeed in astral projecting. There are other common obstacles that may also come into play when trying to astral project. The misconception that the astral body might not be able to return to the physical body might cause a lot of fear in novices. The fact is, your astral body cannot stray on the astral plane--it will definitely return to the physical body, either voluntarily or involuntarily.

The distance the astral body will journey is also misconstrued. The astral body is only limited by your personal limitations -- it can travel as far as you want it to with practice. The astral body will not be influenced by the laws of gravity or time, therefore it can go anywhere at anytime. It is able to travel through doors, walls, and even go to a totally different universe. There simply are no limits to where the astral body can go while in projection. After many years of practice, it's possible to manage the entire projection to aid you to go to a number of places and times within one session.

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