In spite of their celebrity position and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as susceptible to fear and panic as the rest of us, they show how average they can be.
A lot of these celebs have fears that hound millions of other non-celebrities. What exactly do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebrities and non-celebrities can break out into anxiety attacks anytime they encounter that which they fear the most. Even though it is common to get merely uneasy about facing a certain fear or scary circumstance, there are numerous cases when the fear can be so difficult that it causes complete panic or anxiety.
Just what is a panic attack? A panic attack is a sudden powerful fear followed by a massive feeling of danger. It is typically accompanied by anxiousness, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It can even progress into a debilitating condition that cause a devastating effect on a person's friends and family, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly end up in drug abuse, depression and, in unusual cases, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could repeat without warning. It is way more severe than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> racing pulse
> feeling faint
> dread that you are going crazy or about to die
People that have full-blown, repeated episodes can be psychologically disabled by their ailment and should seek out treatment. They should also stay away from locations or objects that could trigger another panic attack. A panic attack is not really dangerous, but it can be scary, largely as it creates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a accredited therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still regarded as normal. However, panic attacks that crop up more than four times back to back is a sign that a man or woman is under severe mental stress. Persons who experience recurrent, debilitating panic attacks need to immediately try to get the assistance of a mental heath specialist for panic treatment.
The majority of insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, those with panic disorders are encouraged to join a support group or undergo sessions with a mental health expert. Even something as simple as speaking with a trusted friend, a family member, or perhaps a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Physical exercise could also have some calming effect on someone saddled with worries.
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